Good Luck in your physical education classes this year!

School sports tryouts - be in shape

If you're physically fit and well rested you'll have a better chance of making the team - whether it's football, soccer, cheerleading or any other sport.  Follow these tips to achieve it:

1.  Get at least eight hours sleep the night before

2.   Make sure you've had a high-energy meal before going to practice.

3.  Make sure you take in plenty of fluids so you don't dehydrate.

4.  Work hard but if you're too hot or feeling queasy, tell your coach and take a rest.

5.  Taking a break is not going to hurt your chances as much as puking or passing out on the field will.