Getting Kids To Be Active

Tips…Tips…Tips

One in  Three children is overweight or obese in the United States!

Deterrents to childhood obesity is physical activity, so as parents we need to:

 

·         Set a great example for the whole family by creating a healthy environment at home

·         Keep fruit and veggies on hand for quick snacks and make a plan for daily family activity.

·         Having fun while being active is the key! Find activities that your child enjoys and include friends and family in the action.

·         Turn off the television. Get children moving indoors or out with fun, active games.